Acclaimed by doctors and nutritionists for their miraculous health benefits,
brassicas such as kale, brussels sprouts, cauliflower, broccoli, and cabbage
can also be the most delicious part of your meal when properly prepared.
The 80 inventive recipes in Brassicas play to each vegetable’s strengths,
favouring techniques that celebrate their intrinsic flavours.
These nutritional powerhouses are high in vitamins and minerals,
fibre, phytochemicals, and glucosinolates, and have been shown to act as
antioxidants, anti-inflammatories, and liver detoxifiers, among other health benefits.
In addition to cooking instructions,
"Brassicas" arms you with complete selection, storage, washing, and prepping instruction, enabling you to showcase all these vegetables in your everyday meals.
S.C.
No comments:
Post a Comment