Lola Berry's food is fresh, vibrant and jam-packed full of flavour -
a little like Lola herself!
Based on nutritious wholefoods, Lola's recipes are gluten-free,
with very little dairy and no refined sugar.
While eating well is vital for your wellbeing, it's just one piece of the puzzle.
As well as sharing her energy-boosting recipes,
Lola looks at the other key pillars of happiness and wellness including
exercise, mindfulness, sleep and mental health,
offering professional advice and tales from personal experience.
This is a book bursting with life, love and delicious food that will
make you glow with good health, inside and out.